“Before breathwork I felt anxious, aimless and exhausted almost all of the time. I bounced from selfcare practice to selfcare practice, and most of them left me feeling overwhelmed. It wasn’t until I starting practicing breathwork that my near constant anxiety began to clear. For the first time I felt completely “in” my body, and it was life-changing. I realized that I can’t move forward in my life when my body is stuck in the past, and holding onto everything I haven’t let myself feel. Breathwork makes me feel safe enough to let go and release all of that.” -J.H