About

For years, I felt disconnected, anxious and stuck.

I yearned to create a life filled with deep passion and purpose, to let myself be seen creatively, to know and speak my truth and to feel true joy and happiness.

I would begin projects, but never be able to quite follow through- something always felt too big and I would get stuck. Deep down inside felt like I wasn’t really worthy of success, of being happy.

Old, looping fear stories kept me feeling small, and reliant on outside approval and guidance. My body felt tight and uncomfortable, I had weekly headaches, and my sleep was often disrupted. I cycled through feeling inspired and excited into feeling anxious, defeated and helpless.

I spent a lot of time in this space of discomfort.

I felt unable to access clarity for the vision of my life.

It wasn’t until I began practicing breathwork that I realized the quality of my life and state of my body was a reaction to a collection of limiting beliefs, unexpressed emotion and deep social conditioning.

Through breathwork I was able to breathe into my internal barriers of resistance and gain a sense of autonomy and eventually heal from these the old wounds, traumas and looping thought patterns that had been appearing in my life.

Through breathwork I was able to regulate my nervous system, lower my cortisol levels and feel both relaxed and energized in my physical body.

Most importantly, breathwork taught me how to let go. Let go of the worry, let go of the pain, let go of what had been plaguing me for all these years.

Breathwork takes us directly to the source of our pain and move beyond the stories of our busy mind, and into the deep truth of the body, the realm of the unconscious. Breathwork allows us to release what is sticky, uncomforatble and confined, so that we may grow, learn and flourish.

MY JOURNEY TO BREATHWORK

Many years ago, I embarked upon a journey that led me deep into the feral landscapes of Arizona, New Mexico, and Southern California, and into a new and profound relationship with my life, body and breath.

I came to breathwork through this journey into self discovery and healing. This time of my life was a rite of passage that brought me into renewed intimacy with myself.

This rite of passage became an inward journey where I discovered that my body has unique form of knowledge and memory. Breathwork was the bridge that allowed me into my body and its deep wisdom.

I was able to experience deep release and a sense of autonomy from all that kept me small.

I was able to begin living the life I wanted to live.

The breath lead me in to a journey back to my self.

My path inspired me to guide people through their own journey- an inward journey that’s driven by the breath that allows people to reclaim their deep wisdom, and embodied knowing and empowers people to engage and express themselves in the world in ways that are in line with their unique purpose and reflect their complex, soulful, and wise selves.